Aerden (aerden) wrote,

Strength Training for Older Adults

Yesterday I came across an exercise that is supposed to be an indicator of your life expectancy. I'm not sure if the exercise has any validity at all, but I couldn't do it unaided. I have noticed for a while that my balance and leg strength are not what they used to be, so I've decided to do something about that. I'm going to start an exercise regimen that I can do at home to strengthen my legs and back.

Strength Training Exercises for Older Adulst
Tags: exercise

  • PSA: Travel Access for People with Disabilities

    This link from AAA contains travel tips for people with disabilities

  • PSA: Houston Vision Seminar

    If you live in the Houston, Texas area and know someone with a vision impairment or have one yourself, here is a seminar that you might be interested…

  • PSA: Dancing Dots

    Dancing Dots is a company that makes sheet music accessible for the blind. For print documents, there is software from a company called Duxbury,…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened