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July 2019
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Jump back July 5th, 2015 Go forward

Eight Things... By Benjamin Hardy

1. Get a healthy 7+ hours of sleep.
2. Prayer and meditation to facilitate clarity and abundance.
3. Hard physical activity.
4. Consume 30 grams of protein.
5. Take a cold shower.
6. Listen to or read uplifting content.
7. Review your life vision.
8. Do at least one thing towards long-term goals.

Jump back July 5th, 2015 Go forward