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Aerden
aerden
.::.::...... ..

January 2018
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Aerden [userpic]
Diet Plan


This diet plan is from a webpage called, How to Lose Weight in a Week. My intent is to do this as a permanent diet change. I like how simple it is.

Avoid Eating These Foods


  • Baked foods
  • Fried foods
  • Sweetened beverages


Increase exercise to 10,000 steps a day. If you already walk that many steps in a day, add 5000-10,000 steps to the total.

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